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What's it to care

What do you think of when you think about self care? Camping, spa day, fishing, reading? What are the emotions you feel when you think about self care? Shame, fear, loneliness, anxiety, anticipation, freedom? I was a full time stay at home mom for 16 years and I've felt all of those emotions when it comes to taking care of myself. I felt guilty that I couldn't just be ok. I felt shame that I didn't have infinite amounts of patience for my husband and children. I felt weak whe