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Be Brave And Be You!

My chest tightened. My heart rate sped up. I could feel the tension in my shoulders. It was my nemesis... anxiety. I tell myself "Be brave, press in to the challenge." I grew up in a home where tensions ran high most of the time. I learned how to cope by shutting down emotionally and trying my best to not cause more waves. I learned how to anticipate needs and perform well whatever the situation. When I went through The Pathmaker assessment with my coach, the process of owni

Breathe Deep

My chest tightened. My heart rate sped up. I could feel the tension in my shoulders. It was my nemesis... anxiety. "Breathe deep" I tell myself "Be brave, press in to the challenge." I grew up in a home where tensions ran high most of the time. I learned how to cope by shutting down emotionally and trying my best to not cause more waves. I learned how to anticipate needs and perform well whatever the situation. When I went through The Pathmaker assessment with my coach, the